Functional Nutrition Coaching
Step away from restrictive eating into a lifestyle based approach to nutrition. You are a unique individual with personalized needs, and our work together will help you find a sustainable approach to meeting and maintaining your goals.
1:1 Functional Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.
WHAT’S INCLUDED
YOUR PERSONALIZED MACRO PLAN
Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.
A CUSTOMIZED MEAL TEMPLATE
A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.
WEEKLY CHECK INS & ACCOUNTABILITY
Weekly check ins and macro updates with your coach. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
RESOURCES
An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
UNLIMITED SUPPORT
Unlimited support from your coach via email so that you always have the accountability and guidance you need, when you need it. As coaches, our goal is to help you through your specific challenges and questions, and celebrate your wins and progress. Your coach will respond to your check ins and messages within 24 hours.
- 1-on-1 Nutrition Coaching
- Ongoing weekly check-ins
- Personalized macro prescription and unlimited macro adjustments
- Access to our coaching and progress tracking app, Seismic
- Great for those who are new to macro tracking and nutrition
- Great for those who rely on motivation for progress and enjoy ongoing accountability
- Great for those who have a specific goal or strict timeline
Functional Nutrition Coaching is for you If:
• You’ re ready to quit the endless restrictive diets for good
• You want to learn how to make and maintain sustainable changes that will benefit you for life
• You want to build skills that will allow you to manage your nutrition on your own
• You are ready to create a relationship with your coach, ask questions, and receive honest feedback
• You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting
• You are ready to shift your focus from just the number on the scale to how you look, feel, and perform
• You want to make a serious lifestyle change and are ready to put in the effort to do so
Scope of nutrition-only practice
Dr. Katherine Walker ND IFCMP is a naturopathic functional medicine physician, however in the role nutritional coaching, I do not offer medical advice, provide diagnoses, or diagnose or treat eating disorders. As nutrition professionals and educators, I serve individuals working towards a sustainable approach to their nutrition while prioritizing long term eating habits that support a healthier relationship with food.
If you need something that is outside this scope of practice, I will always do my best to direct you to the support that will benefit you most while staying within our legal and ethical boundaries.
If you would like to become a medical patient of Dr. Walker’s you can contact her office in Hood River or Portland , Oregon. Dr. Walkers nutrition coach is not affiliated with Renu Progressive Medicine or Root Whole Body.
I ensure we are offering the best and most integrity-based services by working within the boundaries of my education, training, and experience.